I want to offer additional insight into managing yourself in toxic or confrontational situations. Any kind of perceived threat, conflict included, activates our danger-detecting networks and our body initiates a response. We either mobilize into action, freeze/withdrawal/disassociate, or move into an approval seeking, eager-to-please mode. All of these are automatic body responses so …
Category: BLOG
BUILDING SELF-WORTH THROUGH THE EYES OF COMPASSION
One way to build your self worth is through the eyes of compassion. Compassion exposes the essence of your humanness. First, you live in a world where you have to constantly struggle to meet your daily needs or you will die. You must find shelter, food, rest, emotional support and recreation. Most of your energy goes …